do you have to do keto everyday 15 best keto diet tips & tricks for beginners

Starting on a keto diet can be a daunting task, with so much information out there it can be difficult to know where to start. But never fear, with these top keto tips and tricks you’ll be on your way to success in no time. First up, it’s important to make sure you’re including plenty of healthy fats in your diet. This might seem counterintuitive, but for keto to work effectively you need to be getting around 70-80% of your daily calories from fat. Some great options include avocados, nuts and seeds, olive oil, and coconut oil. Another key aspect of the keto diet is cutting out carbs. This can be tricky, as many of our favourite foods contain high levels of carbs. However, there are plenty of keto-friendly alternatives out there. Swap out your pasta for zucchini noodles, use cauliflower rice instead of regular rice, and indulge in some dark chocolate instead of sugary treats. Meal prepping is also a great way to stay on track with your keto goals. Set aside some time each week to plan out your meals and prepare them in advance. This will not only save you time during the week, but it will also help you make healthier choices when you’re in a rush. And while it’s important to watch what you eat on keto, it’s equally important to stay hydrated. Make sure you’re drinking plenty of water throughout the day to ensure your body is functioning properly. Now onto some yummy recipe ideas. Check out these two amazing keto recipes that are sure to satisfy your cravings while still keeping you on track. First up, we have a delicious keto-friendly avocado chicken salad. Start by cooking some chicken breast in a pan until it’s no longer pink. Then combine the cooked chicken with diced avocado, a dollop of Greek yoghurt, and some seasoning. Serve on a bed of lettuce for a tasty and healthy lunch option. And for a sweet treat, try making some keto chocolate truffles. Melt some dark chocolate in a bowl over a pot of boiling water, then stir in some heavy cream and butter until smooth. Chill the mixture in the fridge for a few hours, then roll into small balls and dust with cocoa powder. These little bites of heaven are the perfect way to indulge without breaking your carb allowance. So there you have it, some top tips and delicious recipes to help you on your keto journey. With a little bit of planning and dedication, you can achieve your health and wellness goals and feel amazing along the way.

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