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Today, I want to talk about healthy eating. Specifically, I want to share a delicious low calorie, gluten-free, and low carb Italian salad dressing recipe with you all. But of course, what’s a great dressing without an equally tasty salad to go with it? So I’m also going to share a recipe for a low carb Italian salad that pairs perfectly with this dressing.

Healthy Italian Dressing Recipe

This Italian dressing is super easy to make and only takes a few minutes. You’ll need:

• 1/2 cup olive oil
• 1/3 cup vinegar (white or apple cider)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)

Simply whisk all of the ingredients together in a bowl and you’re done! This dressing is perfect for drizzling over a salad or using as a marinade for chicken or veggies.

Low Carb Italian Salad Recipe

Now that you have your healthy Italian dressing, let’s make a salad to go with it! Here’s what you’ll need:

• 1 head of romaine lettuce, chopped
• 1 cup cherry tomatoes, halved
• 1/2 cup sliced cucumber
• 1/4 cup sliced red onion
• 1/4 cup sliced black olives
• 1/4 cup grated Parmesan cheese
• 1/4 cup crumbled feta cheese
• 4-6 slices of salami, chopped
• 4-6 slices of pepperoni, chopped

Simply mix all of the ingredients together in a large bowl, top with the Italian dressing and you’re done! This salad is perfect for a quick and easy lunch or as a side dish for dinner.

By making your own low calorie, gluten-free, and low carb Italian dressing, you can enjoy a delicious and healthy salad without any guilt. Give this recipe a try and let me know what you think!

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