is there anything low carb at olive garden Is there anything low carb at olive garden

When it comes to eating out while on a ketogenic diet, finding suitable options can sometimes be a challenge. However, if you’re a fan of Italian cuisine, Olive Garden could be a great dining option for you. In this post, we will take a look at some of the low carb options available at Olive Garden, and how you can make smart choices to stay within your daily carb limits while enjoying a delicious meal. Firstly, it’s important to note that while Olive Garden is known for its breadsticks and pasta dishes, there are still plenty of low carb options on the menu. For starters, you could opt for the Caprese Salad, which is made with fresh tomatoes, mozzarella cheese, and basil, and is drizzled with a balsamic glaze. Not only is this salad a healthy choice, but it’s also very flavorful and satisfying. For your main course, there are several options to choose from. One of the most popular low carb choices is the Grilled Chicken Parmigiana, which is served with a side of broccoli. The dish consists of grilled chicken topped with marinara sauce, melted cheese, and Parmesan-herb crumbs. Another option is the Salmon Piccata, which is pan-seared salmon with a lemon-butter sauce and capers, served with a side of broccoli. If you’re in the mood for some meat, the Herb-Grilled Sirloin is a great choice. It’s a 6-oz sirloin steak seasoned with Italian herbs and served with a side of grilled vegetables. You can also add a side of sautéed shrimp to your meal for some extra protein. Now, let’s take a closer look at the nutritional information for some of these dishes. The Caprese Salad contains 9 grams of carbs, the Grilled Chicken Parmigiana has 18 grams, the Salmon Piccata has 7 grams, and the Herb-Grilled Sirloin has 6 grams. With these options, it’s easy to stay within your daily carb limits, especially if you pair your meal with a low carb drink such as water, unsweetened tea, or Diet Coke. When ordering at Olive Garden, there are also a few tips and tricks you can use to further reduce your carb intake. For example, you can ask for your salad dressing on the side, so you can control how much you use. You can also request for your meal to be served with extra vegetables instead of pasta. And if you’re really trying to watch your carb intake, you can skip the breadsticks altogether. In conclusion, while Olive Garden may not be the first restaurant that comes to mind when you think of ketogenic-friendly dining options, there are still plenty of low carb choices available. By making smart choices and being mindful of your carb intake, you can enjoy a delicious meal at Olive Garden while sticking to your dietary goals.

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