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Starting a new diet can be intimidating, especially when there are so many rules and restrictions to follow. However, the keto diet has gained popularity for its ability to aid in weight loss and improve overall health. If you’re curious about trying the keto diet, we’ve compiled a list of foods you can and cannot eat to help you get started. First off, let’s talk about the basic principles of the keto diet. The goal is to switch your body from using carbohydrates as its primary source of energy to using fats. This is done by drastically reducing your carb intake and increasing your fat intake. The ideal macronutrient breakdown for the keto diet is 75% fat, 20% protein, and 5% carbs. Now, onto the foods you can eat on the keto diet. Healthy fats are your best friend on this diet, so feel free to indulge in things like avocados, nuts, seeds, and olive oil. Meat lovers will also be happy to know that all types of meat are allowed, as well as eggs and seafood. Non-starchy vegetables like spinach, kale, and broccoli are also great options. However, there are certain foods you’ll need to cut out on the keto diet. Anything high in carbs is a no-go, including grains, fruits, and most processed foods. Sugary drinks and snacks are also off-limits. Dairy is a bit of a grey area on the keto diet. While high-fat dairy products like cheese and butter are allowed, milk and yogurt are typically too high in carbs. As you start to plan your meals on the keto diet, keep in mind that it’s not just about what you eat, but how much. The key to success is staying within your daily carb limit while maintaining a healthy balance of fats and protein. It may take some trial and error to find what works best for you, but the results can be worth it. In conclusion, the keto diet can be a great way to improve your health and lose weight. By focusing on healthy fats and cutting out carbs, you can train your body to burn fat as its primary source of energy. With a little bit of planning and dedication, you can make the keto diet work for you.
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What can you eat on keto?. Are you tired of hearing what you can’t eat on the ketogenic diet? well. Curious to try the keto diet? here’s everything you can and cannot eat