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Starting with the Keto diet can be overwhelming and confusing. There are a lot of foods that may seem healthy and ideal for the diet but may actually make you gain weight. Here are three KETO foods that you must avoid: First on the list is cheese. While most cheeses are allowed on the KETO diet, consuming excessive amounts can hinder your weight loss. Cheese is high in calories, and eating an excessive amount can increase your daily calorie intake. Additionally, most cheeses contain hidden carbs that can sabotage your progress. Another food to avoid is nuts. Nuts are considered healthy snacks, but they can pack a lot of calories that can stop your weight loss progress. Some nuts like hazelnuts, chestnuts, and cashews have a higher carb content than others. Limit your nut intake to a moderate amount, and avoid eating them as a main meal or snack. Lastly, be cautious about eating certain KETO-friendly bars and snacks. They may be marketed as healthy, low-carb options but can contain high amounts of sugar alcohols and additives that can stall your weight loss. Remember to read the labels carefully and ensure that the ingredients are genuinely low-carb and low-calorie. Being mindful of the foods you eat is crucial to achieving your weight loss goals on the KETO diet. A lot of seemingly healthy foods can still trigger weight gain, so don’t be fooled by their appearance. Be vigilant, and read the labels carefully to avoid consuming hidden carbs and calories. In conclusion, cheese, nuts, and certain KETO-friendly snacks should be consumed in moderation and with caution. Keep in mind that weight loss is a journey, and it’s important to find a balance that works for you. Reach out to a nutritionist or KETO diet experts if you need further guidance and support. Good luck on your weight loss journey!

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